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Olly Bridge
Sep 17, 20201 min read
No one has been employed in a pandemic before and only a few through a recession...change is here..
Cascio said that for many industries, the spike in productivity that we saw at the beginning of the pandemic has started to come down....


Olly Bridge
Sep 3, 20201 min read
Mindfulness meditation training lowers biomarkers of stress response in anxiety disorder
Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been...


Olly Bridge
Sep 2, 20201 min read
A new study reveals how regular exercise strengthens your brain's resilience to stress and helps you
Understanding the neurobiological mechanisms underlying behavioral responses to stress is necessary to improve treatments for...


Olly Bridge
Aug 21, 20201 min read
3 videos that changed attitude to behaviour change and ultimately my career...
https://www.youtube.com/watch?v=SByymar3bds - Use Trojan horses to get health change, make it fun. https://www.youtube.com/watch?v=TVcGvM...


Olly Bridge
Aug 21, 20201 min read
TRUST - re-establishing it when you’ve lost it isn’t always that straightforward.
The Three Elements of Trust Positive Relationships. Trust is in part based on the extent to which a leader is able to create positive...


Olly Bridge
Aug 17, 20201 min read
Your Wellbeing strategy is KEY for your organisation's recovery
“While wellbeing might have previously been considered a strong talent attraction and retention tool, it’s now a foundational part of an...


Olly Bridge
Aug 10, 20201 min read
The office of the future ...
One day, the virus will subside. It could be eradicated. But even then, life will not simply return to the way it was before Covid-19....


Olly Bridge
Aug 10, 20201 min read
I'm one...are you?
R U OK? has released new resources to encourage more business leaders, owners and employees to build an R U OK? Culture where everyone in...


Olly Bridge
Aug 5, 20201 min read
The Pandemic Workday Is 48 Minutes Longer and Has More Meetings
From New York City to Tel Aviv, the telecommuting revolution has meant a lot more work, according to a study of 3.1 million people at...

Olly Bridge
Jul 31, 20201 min read
Researchers found a significant reduction in anxiety, in the DAYLIGHT group compared to control.
“This has huge implications for how to increase access to mental health care, because smartphones are so widely owned – in the US they’re...


Olly Bridge
Jul 28, 20201 min read
Four daily practices that foster emotional resilience...
JOURNALING SELF-COMPASSION GRATITUDE HOPE (not really a practice...but...) "Being emotionally resilient means that you can acknowledge...


Olly Bridge
Jul 21, 20201 min read
Practicing gratitude can be a key element in finding a more fulfilling and balanced work life.
It will tell a better story about our work. It will help to manage stress. It will help you develop stronger work relationships. It may...


Olly Bridge
Jul 20, 20201 min read
Do you stare at the ceiling thinking about work at 3am in the morning?
If work stress is keeping you up at night: 1. Make a to-do list to organize what's ahead. 2. Keep a journal. Process your anxiety instead...


Olly Bridge
Jul 17, 20201 min read
52% of 45- to 55-year-olds overthink, I know I do, but there is a cost...
As David Spiegel, the director of the Center on Stress and Health at Stanford Health Care, puts it, “There are times when the worry about...


Olly Bridge
Jul 16, 20201 min read
WFH can mean that the challenges surrounding work-life integration are exacerbated.
This article outlines some good ideas about safeguarding your wellbeing and maintaining boundaries. https://thriveglobal.com/stories/crea...


Olly Bridge
Jul 16, 20201 min read
Love EatClub’s 'pay it forward' program example during COVID-19
https://www.linkedin.com/pulse/customer-loyalty-programs-during-time-crisis-sarah-e-richardson/?trackingId=qYW6PpNient1UuOGBoeW%2Bw%3D%3D


Olly Bridge
Jul 14, 20201 min read
It seems like 25-30 mins should be your max without a break on video calls...
https://www.afr.com/technology/why-video-calls-are-so-exhausting-20200709-p55ait#:~:text=%22What's%20happening%20is%20that%20people,brain...


Olly Bridge
Jul 14, 20201 min read
Micro-stresses infiltrate our lives in ways we often do not realize...
Three buckets of micro-stresses are identified in this article: 1) micro-stresses that drain your personal capacity (the time and energy...


Olly Bridge
Jul 3, 20201 min read
New research from UVA shows 'how' exercise can directly slow, or even prevent sight degradation.
https://newatlas.com/health-wellbeing/age-related-vision-loss-macular-degeneration-exercise-experimental-study/?utm_source=New+Atlas+Subs...
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