Mindfulness meditation training lowers biomarkers of stress response in anxiety disorder
- Olly Bridge
- Sep 3, 2020
- 1 min read
Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, NIH-sponsored clinical trial led by a Georgetown University Medical Center researcher has found objective physiological evidence that mindfulness meditation combats anxiety.
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