Mindfulness meditation training lowers biomarkers of stress response in anxiety disorder

Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, NIH-sponsored clinical trial led by a Georgetown University Medical Center researcher has found objective physiological evidence that mindfulness meditation combats anxiety.

https://www.sciencedaily.com/releases/2017/01/170124111354.htm