top of page

The Vital Link Between Physical and Social Activity and Brain Health in Later Years

As we age, maintaining brain health becomes increasingly important. Cerebral small vessel disease (cSVD) is a significant concern in this regard, affecting cognitive functions and overall brain health. A recent seven-year study sheds light on the intricate relationship between cSVD, brain atrophy, particularly in the entorhinal cortex (EC), and memory in older adults. This study not only explores these biological interconnections but also delves into how lifestyle factors, specifically physical and social activities, play a role in brain health.

This particular study followed a group of cognitively healthy older adults, aged 64 to 87 years, over seven years. It focused on examining the associations between cSVD markers (like white matter hyperintensities and lacunes), EC thickness, and memory performance. Additionally, it evaluated how physical, social, and cognitive leisure activities influenced these factors.

Key Findings

  1. EC Thickness and Memory: The study found that less thinning of the right and left EC was associated with a slower decline in declarative memory. A thicker EC at the beginning of the study predicted less memory loss over time.

  2. Impact of Physical and Social Activities: Higher levels of physical and social activities at the start of the study were linked to less thinning of the right EC. This finding is crucial as it suggests that being physically and socially active can have a protective effect on certain brain regions.

  3. Other Factors: The study also noted that higher education correlated with more physical activity and better initial memory performance. However, memory declined more steeply in those with higher education. Obesity was linked to less physical and social activity and thinner left EC. Interestingly, antihypertensive medication and moderate alcohol consumption were associated with fewer lacunes, while smoking was linked to an increase.

This study highlights the complex interplay between brain health, lifestyle choices, and other factors like education and medication in older adults. The findings underscore the importance of maintaining an active lifestyle, both physically and socially, as a potential protective measure against brain atrophy and memory decline.

Physical Activity: Engaging in regular physical activity can be a key strategy in preserving brain health. It's not just about reducing the risk of physical ailments but also about maintaining cognitive functions.

Social Engagement: Social activities are equally important. They not only enrich our lives but also appear to have a tangible effect on brain health, particularly in areas vulnerable to age-related decline.

Lifestyle Choices: The study also serves as a reminder of how lifestyle choices, like diet, alcohol consumption, and smoking, can significantly impact our brain health.

The study provides valuable insights into how an active lifestyle, both physically and socially, can play a crucial role in maintaining brain health in later years. It also highlights the need for further research into modifiable factors that can help counteract neurodegeneration. As we continue to search for more definitive treatments for conditions like cSVD, focusing on what we can change – our activity levels and social engagement – becomes even more vital.


11 views0 comments
bottom of page