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The Essentio Health program is a unique service providing an ultra-personalised health and wellbeing evaluation, coupled with goal setting and follow up support. Using the latest technology to quantify foundational elements of health, wellbeing and performance to help individuals implement adjustments to lifestyle habits aligned with their specific life context to enhance performance and prevent long-term health issues.

FITNESS

Tests to assess aerobic fitness, strength and mobility

SLEEP

Comprehensive evaluation of sleep, utilising world-leading Oura technology where indicated

BODY COMPOSITION

Assessment of bone density, body fat, and lean muscle using gold-standard DEXA technology

STRESS MANAGEMENT

Assessment of mental health, wellbeing, relationship heath, and personality type

DIET AND NUTRITION

5-day food diary combined with body composition, survey data, and DNA profile enables a fully personalised assessment

GENETICS

Insights from DNA related to diet, exercise and nutrition

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