Alzheimer’s disease remains one of the most challenging conditions of our time, affecting millions of people and putting immeasurable strain on families, health systems and communities. But new research is helping us understand the disease in far more detail, offering fresh hope for innovative treatments. 🌿🔬 Recent findings shed light on the remarkable behaviour of glial cells  — the brain’s lesser-known but deeply influential support cells. These discoveries reveal how spe

Stress, health and human connection are deeply intertwined. Loneliness isn’t just an emotion… it’s a physiological state that affects mood, immune function, cardiovascular risk and even long-term cognitive health. 🌿🧠 A recent study from Dr Jana Lieberz at the University Hospital Bonn and Prof Dirk Scheele at Ruhr University Bochum explores whether oxytocin, often called the “cuddle hormone,” can support people navigating chronic loneliness. Their findings offer a compelling

Stress is part of being human. But how we relate to it determines whether it sharpens our edge or slowly erodes our performance. The leaders who thrive over the long term aren’t the ones who push the hardest… they’re the ones who understand how to recover, reset and sustain their energy. 🌿💡Stress isn’t the villain. Chronic stress is.

A new Penn State study using MIDUS data shows that long-term sleep patterns strongly predict chronic disease risk. Learn how insomnia sleepers, nappers, and weekend catch-up sleepers differ in health outcomes and what this means for healthy ageing.

A new study from Columbia University, published in Annals of Neurology, has uncovered strong evidence that healthier dietary patterns may meaningfully slow the pace of biological ageing and reduce the risk of dementia.

What happens when you mix 1,000 kilometres of some of the most scenic roads in the world, a convoy of stunning cars, and a group of...

In today's business landscape, trust emerges as a pivotal factor in shaping high-performing teams and effective organisational cultures....

With the new year now upon us, we will be inundated with "New Year, New You” advertising some might say is unfair and even...

As we age, maintaining brain health becomes increasingly important. Cerebral small vessel disease (cSVD) is a significant concern in this...

A recent study among Japanese company employees sheds light on how simple lifestyle changes can significantly impact work performance and...

By following these 8 Golden Rules of 'CHRISTMAS', we can make the holiday season a more enjoyable, healthier, and fulfilling experience...

There is a very good reason that one of the businesses that I co-own and run is called 'Essentio Health'...and that's because its focus...

In our digital age, social media platforms have woven themselves into the fabric of our lives. What began as a conscious choice to...

We're all familiar with the narrative about the dangers of high cholesterol and the significance of maintaining a healthy lifestyle to...

Fitness isn't just about looking good in your Speedo’s (as my last blog delved into). A groundbreaking study from Sweden has provided...

Throughout our journey to better health and wellbeing, many of us are primarily driven by the desire to look our best. But there’s an...

Ah, holidays! Who doesn’t love escaping the daily grind, feeling the sun on their face, or perhaps experiencing a snowy chill for a...

I've recently embarked on a fascinating journey into the world of Continuous Glucose Monitors (CGMs). As someone who isn't diabetic, you...

In today's dynamic and competitive business landscape, organisations are constantly seeking strategies to drive success and achieve...

In today's fast-paced world, STRESS has become an unavoidable part of our lives…but, is there such thing as GOOD...