Building Trust in Business to Achieve Peak Performance.
In today's business landscape, trust emerges as a pivotal factor in shaping high-performing teams and effective organisational cultures....
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Olly Bridge
- Jan 8
- 3 min
If I get one more person asking me about the new weight loss drugs I might scream!
With the new year now upon us, we will be inundated with "New Year, New You” advertising some might say is unfair and even...
Olly Bridge
- Dec 19, 2023
- 2 min
The Vital Link Between Physical and Social Activity and Brain Health in Later Years
As we age, maintaining brain health becomes increasingly important. Cerebral small vessel disease (cSVD) is a significant concern in this...
Olly Bridge
- Dec 6, 2023
- 2 min
Boosting Productivity by Tweaking Lifestyle Habits
A recent study among Japanese company employees sheds light on how simple lifestyle changes can significantly impact work performance and...
Olly Bridge
- Dec 4, 2023
- 3 min
8 Golden Rules of 'CHRISTMAS' for a healthier and more fulfilling holiday season.
By following these 8 Golden Rules of 'CHRISTMAS', we can make the holiday season a more enjoyable, healthier, and fulfilling experience...
Olly Bridge
- Nov 8, 2023
- 3 min
The Healing Power of Green Spaces: Nature's Role in Enhancing Wellbeing.
There is a very good reason that one of the businesses that I co-own and run is called 'Essentio Health'...and that's because its focus...
Olly Bridge
- Sep 19, 2023
- 3 min
The Science of Habitual Social Media Usage and How It Relates to Forming New Health Behaviours.
In our digital age, social media platforms have woven themselves into the fabric of our lives. What began as a conscious choice to...
Olly Bridge
- Aug 31, 2023
- 2 min
A Revolutionary Leap in Cholesterol Treatment: The World’s First Oral Drug for Lp(a)
We're all familiar with the narrative about the dangers of high cholesterol and the significance of maintaining a healthy lifestyle to...
Olly Bridge
- Aug 30, 2023
- 2 min
The Power of Youthful Fitness: A Closer Look at the Link Between Early Cardio Health and Cancer Risk
Fitness isn't just about looking good in your Speedo’s (as my last blog delved into). A groundbreaking study from Sweden has provided...
Olly Bridge
- Aug 24, 2023
- 4 min
Why Longevity Isn't Just About Rocking Speedos at 80!
Throughout our journey to better health and wellbeing, many of us are primarily driven by the desire to look our best. But there’s an...
Olly Bridge
- Aug 14, 2023
- 3 min
Holidays and Holistic Wellbeing: A Balanced View
Ah, holidays! Who doesn’t love escaping the daily grind, feeling the sun on their face, or perhaps experiencing a snowy chill for a...
Olly Bridge
- Jul 20, 2023
- 3 min
The Ups and Downs of Using a Continuous Glucose Monitor (CGM) for a Non-Diabetic 🎢
I've recently embarked on a fascinating journey into the world of Continuous Glucose Monitors (CGMs). As someone who isn't diabetic, you...
Olly Bridge
- Jul 17, 2023
- 3 min
The Power of Purpose: Aligning Purpose & Business Outcomes.
In today's dynamic and competitive business landscape, organisations are constantly seeking strategies to drive success and achieve...
Olly Bridge
- Jul 8, 2023
- 4 min
How the knowledge of hormesis helped me navigate a particularly stressful last 12 months...
In today's fast-paced world, STRESS has become an unavoidable part of our lives…but, is there such thing as GOOD...
Olly Bridge
- Jul 1, 2023
- 3 min
The Power of Forgiveness: Unleashing Health and Wellbeing Benefits
A few weeks ago I wrote about gratitude and a near-death experience that helped me to look at things through a lens of gratitude to...
Olly Bridge
- Jun 24, 2023
- 3 min
BAD things happen when GOOD people stay QUIET.
This week has really saddened me! The tragedy with the Titan submersible has caused me to shed a tear or two, not because I knew anyone...
Olly Bridge
- Jun 10, 2023
- 3 min
The Science of Reconnecting: Alleviating Loneliness Through Rediscovered Friendships
This week I’ve had the profound pleasure of running an ELT workshop for a large Health Insurer and also being part of the Digital Health...
Olly Bridge
- May 29, 2023
- 3 min
Social Connection Rx: Improving Depression, Anxiety, and Physical Symptoms via Human Connection.
As a lot of you know I do a lot of volunteer work around cars and bikes. It's always been a fertile landscape in my life to talk about...
Olly Bridge
- May 22, 2023
- 3 min
The Power of Giving: The Literature On How Generosity Boosts Your Own Wellbeing
In a world often focused on self-interest, acts of giving have the incredible ability to forge deeper connections and bring about a range...
Olly Bridge
- May 15, 2023
- 3 min
Absence might make the heart grow fonder...but international travel sure does take its toll too...
As most of you know I was in Singapore last week (see posts about Donut walls) and I got back really cranky and not my best self (I'm...
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