What happens when you mix 1,000 kilometres of some of the most scenic roads in the world, a convoy of stunning cars, and a group of...

In today's business landscape, trust emerges as a pivotal factor in shaping high-performing teams and effective organisational cultures....

With the new year now upon us, we will be inundated with "New Year, New You” advertising some might say is unfair and even...

As we age, maintaining brain health becomes increasingly important. Cerebral small vessel disease (cSVD) is a significant concern in this...

A recent study among Japanese company employees sheds light on how simple lifestyle changes can significantly impact work performance and...

By following these 8 Golden Rules of 'CHRISTMAS', we can make the holiday season a more enjoyable, healthier, and fulfilling experience...

There is a very good reason that one of the businesses that I co-own and run is called 'Essentio Health'...and that's because its focus...

In our digital age, social media platforms have woven themselves into the fabric of our lives. What began as a conscious choice to...

We're all familiar with the narrative about the dangers of high cholesterol and the significance of maintaining a healthy lifestyle to...

Fitness isn't just about looking good in your Speedo’s (as my last blog delved into). A groundbreaking study from Sweden has provided...

Throughout our journey to better health and wellbeing, many of us are primarily driven by the desire to look our best. But there’s an...

Ah, holidays! Who doesn’t love escaping the daily grind, feeling the sun on their face, or perhaps experiencing a snowy chill for a...

I've recently embarked on a fascinating journey into the world of Continuous Glucose Monitors (CGMs). As someone who isn't diabetic, you...

In today's dynamic and competitive business landscape, organisations are constantly seeking strategies to drive success and achieve...

In today's fast-paced world, STRESS has become an unavoidable part of our lives…but, is there such thing as GOOD...

A few weeks ago I wrote about gratitude and a near-death experience that helped me to look at things through a lens of gratitude to...

This week has really saddened me! The tragedy with the Titan submersible has caused me to shed a tear or two, not because I knew anyone...

This week I’ve had the profound pleasure of running an ELT workshop for a large Health Insurer and also being part of the Digital Health...

As a lot of you know I do a lot of volunteer work around cars and bikes. It's always been a fertile landscape in my life to talk about...

In a world often focused on self-interest, acts of giving have the incredible ability to forge deeper connections and bring about a range...