The Science of Habitual Social Media Usage and How It Relates to Forming New Health Behaviours.
In our digital age, social media platforms have woven themselves into the fabric of our lives. What began as a conscious choice to...
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Olly Bridge
- Aug 31
- 2 min
A Revolutionary Leap in Cholesterol Treatment: The World’s First Oral Drug for Lp(a)
We're all familiar with the narrative about the dangers of high cholesterol and the significance of maintaining a healthy lifestyle to...
Olly Bridge
- Aug 30
- 2 min
The Power of Youthful Fitness: A Closer Look at the Link Between Early Cardio Health and Cancer Risk
Fitness isn't just about looking good in your Speedo’s (as my last blog delved into). A groundbreaking study from Sweden has provided...
Olly Bridge
- Aug 24
- 4 min
Why Longevity Isn't Just About Rocking Speedos at 80!
Throughout our journey to better health and wellbeing, many of us are primarily driven by the desire to look our best. But there’s an...
Olly Bridge
- Aug 14
- 3 min
Holidays and Holistic Wellbeing: A Balanced View
Ah, holidays! Who doesn’t love escaping the daily grind, feeling the sun on their face, or perhaps experiencing a snowy chill for a...
Olly Bridge
- Jul 20
- 3 min
The Ups and Downs of Using a Continuous Glucose Monitor (CGM) for a Non-Diabetic 🎢
I've recently embarked on a fascinating journey into the world of Continuous Glucose Monitors (CGMs). As someone who isn't diabetic, you...
Olly Bridge
- Jul 17
- 3 min
The Power of Purpose: Aligning Purpose & Business Outcomes.
In today's dynamic and competitive business landscape, organisations are constantly seeking strategies to drive success and achieve...
Olly Bridge
- Jul 8
- 4 min
How the knowledge of hormesis helped me navigate a particularly stressful last 12 months...
In today's fast-paced world, STRESS has become an unavoidable part of our lives…but, is there such thing as GOOD...
Olly Bridge
- Jul 1
- 3 min
The Power of Forgiveness: Unleashing Health and Wellbeing Benefits
A few weeks ago I wrote about gratitude and a near-death experience that helped me to look at things through a lens of gratitude to...
Olly Bridge
- Jun 24
- 3 min
BAD things happen when GOOD people stay QUIET.
This week has really saddened me! The tragedy with the Titan submersible has caused me to shed a tear or two, not because I knew anyone...
Olly Bridge
- Jun 10
- 3 min
The Science of Reconnecting: Alleviating Loneliness Through Rediscovered Friendships
This week I’ve had the profound pleasure of running an ELT workshop for a large Health Insurer and also being part of the Digital Health...
Olly Bridge
- May 29
- 3 min
Social Connection Rx: Improving Depression, Anxiety, and Physical Symptoms via Human Connection.
As a lot of you know I do a lot of volunteer work around cars and bikes. It's always been a fertile landscape in my life to talk about...
Olly Bridge
- May 22
- 3 min
The Power of Giving: The Literature On How Generosity Boosts Your Own Wellbeing
In a world often focused on self-interest, acts of giving have the incredible ability to forge deeper connections and bring about a range...
Olly Bridge
- May 15
- 3 min
Absence might make the heart grow fonder...but international travel sure does take its toll too...
As most of you know I was in Singapore last week (see posts about Donut walls) and I got back really cranky and not my best self (I'm...
Olly Bridge
- May 8
- 4 min
To roll or not to roll, that is the question...
Foam rolling is a popular self-massage technique that has been widely adopted by athletes and fitness enthusiasts as part of their pre-...
Olly Bridge
- May 6
- 1 min
My last few posts have taken me to another level...
I've never had so much interest in what 'Build a Bridge' does and I'm not sure if it's the last few blog posts, the last few events or...
Olly Bridge
- May 2
- 3 min
Go grab yourself your beverage of choice and let's begin...the literature on caffeine tells us...
As most people....especially Melbournites...caffeine is one of the most widely consumed psychoactive substances in the world, found in...
Olly Bridge
- Apr 21
- 3 min
Follow on from my blog in Feb about my near death experience...
Since I posted my blog in Feb about my close call in my classic car, loads of people have contacted me about what I was saying about...
Olly Bridge
- Apr 20
- 3 min
Protein intake and its impact on overall health and wellbeing - what does the literature say?
I was asked yesterday to debunk all of the 'broscience' and 'gymrat' info about protein intake...so here goes... Protein is an essential...
Olly Bridge
- Apr 11
- 3 min
In the wake of the Easter Bunny, how do we find balance again and perform at our peak?
My last blog was about the Easter Bunny coming to try and ransack our balance and the ways we can overcome this to maintain a different...
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