The Science of Habitual Social Media Usage and How It Relates to Forming New Health Behaviours.
In our digital age, social media platforms have woven themselves into the fabric of our lives. What began as a conscious choice to...
The Science of Habitual Social Media Usage and How It Relates to Forming New Health Behaviours.
A Revolutionary Leap in Cholesterol Treatment: The World’s First Oral Drug for Lp(a)
The Power of Youthful Fitness: A Closer Look at the Link Between Early Cardio Health and Cancer Risk
Why Longevity Isn't Just About Rocking Speedos at 80!
Holidays and Holistic Wellbeing: A Balanced View
The Ups and Downs of Using a Continuous Glucose Monitor (CGM) for a Non-Diabetic 🎢
The Power of Purpose: Aligning Purpose & Business Outcomes.
How the knowledge of hormesis helped me navigate a particularly stressful last 12 months...
The Power of Forgiveness: Unleashing Health and Wellbeing Benefits
BAD things happen when GOOD people stay QUIET.
The Science of Reconnecting: Alleviating Loneliness Through Rediscovered Friendships
Social Connection Rx: Improving Depression, Anxiety, and Physical Symptoms via Human Connection.
The Power of Giving: The Literature On How Generosity Boosts Your Own Wellbeing
Absence might make the heart grow fonder...but international travel sure does take its toll too...
To roll or not to roll, that is the question...
My last few posts have taken me to another level...
Go grab yourself your beverage of choice and let's begin...the literature on caffeine tells us...
Follow on from my blog in Feb about my near death experience...
Protein intake and its impact on overall health and wellbeing - what does the literature say?
In the wake of the Easter Bunny, how do we find balance again and perform at our peak?