On the day AFTER R U OK day, let's keep it going...everyday should be an R U OK day.Olly BridgeSep 11, 20200 min read
😴 Most leaders I chat to think recovery is something you “get to” at the weekend… but your physiology is adapting to your behaviour every single night 🔬
🧠 “Most leaders I work with think better health comes from adding more…more supplements, more protocols, more tracking.” 🤯