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🌙 Most leaders I work with don’t have a motivation problem… they have a sleep debt problem 🌙
They’re driven.They care.They’re committed. But they’re trying to lead complex systems on a partially charged brain 🔋 Here’s the part we often miss… 🧠 The science is very clear Sleep isn’t passive rest.It ’s an active biological process that restores the very systems leaders rely on most. Peer-reviewed research consistently shows that insufficient sleep is associated with: ❌ Reduced prefrontal cortex activity, impairing judgement and impulse control (Killgore, 2010 -...
Olly Bridge
1 day ago2 min read
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