Most people don’t struggle because they lack capability, they struggle because they’re mentally saturated. 📅 Back-to-back meetings, 🤯 Constant decisions, 🚨Very little space to think. And then, almost without noticing, something shifts over the holidays. for a lot of people - 🥾More walking. 🌞 More daylight. 🌱 More time outside. Thinking feels clearer. Perspective widens. Pressure softens. That’s not a coincidence... As many of us return to work for 2025, one of the bigge

They’re driven.They care.They’re committed. But they’re trying to lead complex systems on a partially charged brain 🔋 Here’s the part we often miss… 🧠 The science is very clear Sleep isn’t passive rest.It ’s an active biological process that restores the very systems leaders rely on most. Peer-reviewed research consistently shows that insufficient sleep is associated with: ❌ Reduced prefrontal cortex activity, impairing judgement and impulse control (Killgore, 2010 -...