WFH can mean that the challenges surrounding work-life integration are exacerbated. Olly BridgeJul 16, 20201 min readThis article outlines some good ideas about safeguarding your wellbeing and maintaining boundaries.https://thriveglobal.com/stories/creating-and-preserving-healthy-work-boundaries-in-the-age-of-covid-19/
😴 Most leaders I chat to think recovery is something you “get to” at the weekend… but your physiology is adapting to your behaviour every single night 🔬
🧠 “Most leaders I work with think better health comes from adding more…more supplements, more protocols, more tracking.” 🤯