Some unwritten rules need to be written down...sometimesOlly BridgeNov 10, 20201 min readIf only this was the norm...
😴 Most leaders I chat to think recovery is something you “get to” at the weekend… but your physiology is adapting to your behaviour every single night 🔬
🧠 “Most leaders I work with think better health comes from adding more…more supplements, more protocols, more tracking.” 🤯
