New research from UVA shows 'how' exercise can directly slow, or even prevent sight degradation.Olly BridgeJul 3, 20201 min readhttps://newatlas.com/health-wellbeing/age-related-vision-loss-macular-degeneration-exercise-experimental-study/?utm_source=New+Atlas+Subscribers&utm_campaign=69eb7bd4e9-EMAIL_CAMPAIGN_2020_07_03_12_54&utm_medium=email&utm_term=0_65b67362bd-69eb7bd4e9-89925870
🌙 Most leaders I work with don’t have a motivation problem… they have a sleep debt problem 🌙They’re driven.They care.They’re committed. But they’re trying to lead complex systems on a partially charged brain 🔋 Here’s the part we often miss… 🧠 The science is very clear Sleep isn’t passive r
📅 It’s mid-January… and a lot of people already feel like they’ve failed. The resolution is slipping. Motivation is fading. Frustration is rising. 🪫
