Mounting evidence suggests that aerobic exercise is effective at slowing and treat cognitive declineOlly BridgeJun 1, 20201 min readhttps://www.sciencedaily.com/releases/2020/05/200520084123.htm
😴 Most leaders I chat to think recovery is something you “get to” at the weekend… but your physiology is adapting to your behaviour every single night 🔬
🧠 “Most leaders I work with think better health comes from adding more…more supplements, more protocols, more tracking.” 🤯
