Do you stare at the ceiling thinking about work at 3am in the morning?

If work stress is keeping you up at night:

1. Make a to-do list to organize what's ahead.

2. Keep a journal. Process your anxiety instead of keeping it inside.

3. Exercise self-compassion.

4. Work out.

5. Meditate.

https://hbr.org/2019/12/how-to-stop-thinking-about-work-at-3am?utm_source=linkedin&utm_medium=social&utm_campaign=hbr