Awesome guided meditation for kids (and adults for that matter)Olly BridgeJun 25, 20201 min readhttps://podcasts.apple.com/au/podcast/peace-out/id1195586628?i=1000474951240
😴 Most leaders I chat to think recovery is something you “get to” at the weekend… but your physiology is adapting to your behaviour every single night 🔬
🧠 “Most leaders I work with think better health comes from adding more…more supplements, more protocols, more tracking.” 🤯
