top of page
Search
š“ Most leaders I chat to think recovery is something you āget toā at the weekendā¦ but your physiology is adapting to your behaviour every single night š¬
Whatās often missed is that itās not just your 'average' recovery that mattersā¦ itās how 'consistent' that recovery is. š§ The science here is evolving quickly. A recent large-scale study analysing nearly 2 million nights of data found that variability in heart rate variability (HRV) during sleep, not just the absolute value, reflects how stable (or unstable) your behaviours are (Grosicki et al., 2026 -Ā https://lnkd.in/dxm6aaqq ). Oh, and for fan boys like me,Ā Andy Galpin Ā
Olly Bridge
3 days ago1 min read
bottom of page