Hot off the back of running three sessions  for Innovation Bay’s Inspire 2024 , and still glowing from the energy, conversations, and genuine human connection, I wanted to share a piece of research I read while sitting in the airport on the way home. It stopped me in my tracks…not because it was radical, but because it confirmed something deeply familiar . 🎯 Looking Forward by Looking Back Throughout my keynote, I made the case that the future of health and performance is ac

Few things erode longevity and quality of life  as profoundly as obesity and metabolic dysfunction. It doesn’t just increase disease risk…it accelerates biological ageing , fuels nearly every chronic condition we treat, and is one of the key differences  between Australia and the world’s longest-lived populations. This is not a fringe issue. It is one of the most powerful levers we have for improving healthspan , not just lifespan. 🧠🫀 🎯 Why Obesity Matters More Than We Adm