The science says the opposite. 🧠 Relaxation is an active physiological state , not the absence of activity. Your nervous system is constantly shifting between: 🤺 sympathetic “fight or flight” 🧘🏻‍♀️ parasympathetic “rest and digest” And you don’t drift into calm by accident, you have to create the conditions for safety . 🌱 🧩 What actually helps us switch off (according to the research): 🔹 Focused calm beats stillness States of focused attention, such as meditation, are