Hot off the back of running three sessions  for Innovation Bay’s Inspire 2024 , and still glowing from the energy, conversations, and genuine human connection, I wanted to share a piece of research I read while sitting in the airport on the way home. It stopped me in my tracks…not because it was radical, but because it confirmed something deeply familiar . 🎯 Looking Forward by Looking Back Throughout my keynote, I made the case that the future of health and performance is ac