And the tricky part…they’ve normalised it. Early flights. Late emails. Broken nights. It becomes the cost of doing business…but the biology tells a very different story. 🧠 Sleep is not passive. It’s one of the most active recovery processes in the body. During sleep: • The brain clears metabolic waste via the glymphatic system • Emotional experiences are processed and regulated • Memory and learning are consolidated • Appetite hormones are regulated When this process is shor