We often assume that better decisions come from more effort…More hours…More thinking…More grit. In reality, sustained decision quality depends far more on recovery  than effort. Here’s the reframe 👇 Your brain is a biological system, not a spreadsheet…and like any system, it degrades under continuous load. 🪫 The science is very clear. 🧪 What the research shows Decision-making draws heavily on the prefrontal cortex. This region is highly sensitive to fatigue, stress and sle