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Control your Breath, Control your Body

Master your breath, unleash your potential: Control your body through the power of breathwork.

  • 45 minutes
  • Enquire
  • Total flexibility on delivery location

Service Description

In this transformative workshop, explore the profound connection between breath and body control. Dive into the ancient technique of box breathing, mastering the art of balanced inhales, holds, and exhales for heightened focus and stress reduction. Discover the empowering benefits of double intake long exhale, optimizing oxygenation and releasing tension from your system. Delve into the transformative Wim Hof breathing method, unlocking your body's potential through controlled breathwork and enhanced immune response. Gain practical tools to harness the power of mindful respiration in daily life, empowering yourself to manage emotions, boost physical performance, and achieve mental clarity. Take charge of your breath, and take control of your body's extraordinary capabilities.


Cancellation Policy

To cancel or move session, please contact me at least 7 days before the event date.


Contact Details

+61 438 041 313

olly@ollybridge.com

Black Rock VIC, Australia


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