Control your Breath, Control your Body
Master your breath, unleash your potential: Control your body through the power of breathwork.
- 45 min45 minutes
- Total flexibility on delivery location
In this transformative workshop, explore the profound connection between breath and body control. Dive into the ancient technique of box breathing, mastering the art of balanced inhales, holds, and exhales for heightened focus and stress reduction. Discover the empowering benefits of double intake long exhale, optimizing oxygenation and releasing tension from your system. Delve into the transformative Wim Hof breathing method, unlocking your body's potential through controlled breathwork and enhanced immune response. Gain practical tools to harness the power of mindful respiration in daily life, empowering yourself to manage emotions, boost physical performance, and achieve mental clarity. Take charge of your breath, and take control of your body's extraordinary capabilities.
To cancel or move session, please contact me at least 7 days before the event date.
+61 438 041 313
Black Rock VIC, Australia