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Cold Water Therapy Workshop

Embrace the chill, unlock your resilience: Dive into the Cold Water Therapy Workshop

  • 1 hour
  • Enquire
  • Total flexibility on delivery location

Service Description

In this invigorating workshop, immerse yourself in the transformative realm of Cold Water Therapy. Explore the physical and mental benefits of exposing your body to cold water. Discover the remarkable impact on circulation, immune function, stress reduction, and mental resilience. Learn proper techniques, safety precautions, and progressive cold exposure protocols. Dive into the science behind the Wim Hof Method and other cold water therapies. Gain practical insights and hands-on experience to harness the power of cold water for enhanced wellbeing, increased energy, and improved focus. Embrace the chill, ignite your inner strength, and unlock the extraordinary potential within you through the Cold Water Therapy Workshop.


Cancellation Policy

To cancel or move session, please contact me at least 7 days before the event date.


Contact Details

+61 438 041 313

olly@ollybridge.com

Black Rock VIC, Australia


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