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Managing your Stress Bucket Workshop

Reclaim calm, release stress: Master your stress bucket in this transformative workshop

  • 1 hour
  • Enquire
  • Total flexibility on delivery location

Service Description

In this empowering workshop, learn effective strategies for managing and emptying your stress bucket. Discover practical techniques to identify, understand, and mitigate stress triggers in your life. Gain insights into the impact of stress on your physical and mental well-being. Explore mindfulness practices, relaxation techniques, and stress reduction methods to restore balance and reclaim inner calm. Uncover the power of self-care, boundary-setting, and stress management tools to foster resilience and prevent overwhelm. Embrace a transformative journey of self-discovery as you learn to master your stress bucket and cultivate a healthier, more harmonious life. Take control of your stress and embrace a future filled with serenity and wellbeing.


Cancellation Policy

To cancel or move session, please contact me at least 7 days before the event date.


Contact Details

+61 438 041 313

olly@ollybridge.com

Black Rock VIC, Australia


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