WORKSHOP
The Corporate Athlete Energy Audit
Understand your energy. Build your routines.
What the session explores
An interactive workshop exploring physical, mental and emotional energy, with time to reflect on the routines that shape everyday performance.
Audience takeaways
- Reflect on your current performance habits.
- Explore sleep, nutrition, movement and mindset.
- Choose realistic actions for your own working week.
Workshops
Olly’s workshop was a standout session. Many participants rated it as the highlight of the entire 3-day event.
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