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A bowl of healthy MIND diet foods with leafy greens, berries, nuts and olive oil, with a DNA helix in the background representing slower biological ageing.

🧠🍇 How Healthier Eating Slows Ageing and Reduces Dementia Risk

A new study from Columbia University, published in Annals of Neurology, has uncovered strong evidence that healthier dietary patterns may meaningfully slow the pace of biological ageing and reduce the risk of dementia.

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Dec 9, 20252 min read